1)Start slowly
2)take your time to develop the coordination. Do it everyday occasionally.
3)Work on scales, etudes and pieces. If something has the same duplet note values, you can practice double tonguing.If a piece has triplet note values, you can still practice double touguing if you play each note twice. Otherwise, go to triple tonguing.
4)Do scales 4X on each note, then 2X and then finally one time.
5)Try using a metronome to control how gradually you increase the speed.
http://www.metronomeonline.com/
6)If you aren't doing it properly, it does not matter how fast you have the metronome. Don't practice mistakes.
7)Always work on your tone quality. Even on the shortest notes. Whatever you are playing, it's always about the tone.