I do long tones but they bore me to death i cant stand doing them they take to much time. unless I am doing them wrong.

Why do you do them?

IMO, having a reason for doing any practice routine is the secret to not being bored. If you have a reason, you will be looking for the results and paying attention to acheiving them - no time for boredom. You`ll either be pleased with your progress or trying to find a way to improve it.

If you can`t figure out a personal reason to do them, don`t do them. There`s no need to be bored in music.