Saxophone-related health problems, anyone?
14:33 on Tuesday, November 3, 2009
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Re: Saxophone-related health problems, anyone?
16:58 on Tuesday, November 3, 2009
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Re: Saxophone-related health problems, anyone?
07:30 on Thursday, November 5, 2009
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Re: Saxophone-related health problems, anyone?
20:35 on Thursday, November 5, 2009
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Re: Saxophone-related health problems, anyone?
14:07 on Friday, December 4, 2009
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Re: Saxophone-related health problems, anyone?
17:36 on Friday, December 4, 2009
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oboegirl (352 points)
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DO NOT PRACTICE TOO MUCH, ESPECIALLY NOW. It could be TMJ. TMJ is caused by a slipped disk in your jaw, and can get even worse if you over do it with practicing. Some symptoms of TMJ are pain or stiffness in your jaw or directly below your ears, a cracking sound or a "catching" feeling when you open your mouth, and neck and shoulder pain. You can just do an online search to find out more information about symptoms and such. I don't play the saxophone, but I have been dealing with TMJ since last spring as a result of using reeds that were too hard, and over practicing using those reeds. The worst thing you could do is practice and practice until your jaw hurts until you know if you have TMJ or not.
The things that have helped me the most are:
TAKE IT EASY WITH PRACTICING. If your jaw starts to get stiff and sore, take a break and put some heat on it. I only have been practicing until I start to feel any pain in my jaw, then I stop.
If your reeds are too hard, find some that are more comfortable to play on. I switched to some other reeds, and have had a dramatic decrease of my symptoms. My jaw rarely gets sore when I play anymore.
If it gets worse, I would go to a doctor or see if you could get some physical therapy to help with pain and jaw mobility.
TMJ is very frustrating to us musicians, but just keep going! It will get better if you just take it easy for a while!
Good Luck
Abigail
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Re: Saxophone-related health problems, anyone?
20:41 on Friday, December 4, 2009
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