Just got my braces off...HELP!!
17:36 on Wednesday, March 26, 2008
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Re: Just got my braces off...HELP!!
18:48 on Wednesday, March 26, 2008
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Re: Just got my braces off...HELP!!
01:50 on Thursday, March 27, 2008
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JOhnlovemusic (1279 points)
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It may help you to know what is going on. You shouldn't have too much of a problem adusting. I had three students this year get their braces off and they were back to normal within days.
While you had your braces on your lips stretched out over them. The younger you are the sooner they will stretch back. The muscles and skin are very elastic.
My suggestion::
Each day you should play your horn. Here is a two-part 7 minute exercise that will help. If you can do this once in the morning and once before you go to bed at night that will be best. Start on 'C' just below the treble clef, play chromatically up to the 'C' third space, and then back down to the lower 'C'. Do this again going up to 'D' and back down to 'C'. Again up to 'E'. Then 'F', and then 'G'. What this is doing is retraining your orbicularis oris muscle and your depressor oris. This should take about 3 minutes. Don't rush and don't skip.
Part 2 - Start on 'G' (second line on treble clef) It is best to be looking at a clock with a second hand. Play the 'G' for 30 seconds (or as long as you can up to 30 seconds), rest for 15 seconds, and then play 'G#', again 30 seconds, rest 15 go to 'A', A#, etc up to 'G' above the staff. (This should take about 5 minutes)
Important:: (this is controversial but,) after playing the high G. Do not bother to play low notes to cool down or relax. Let you lips stay with the feeling of the high G. It will encourage the lips to retract back.
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Re: Just got my braces off...HELP!!
05:42 on Thursday, March 27, 2008
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Re: Just got my braces off...HELP!!
09:05 on Thursday, March 27, 2008
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Re: Just got my braces off...HELP!!
22:10 on Friday, March 28, 2008
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Re: Just got my braces off...HELP!!
22:14 on Friday, March 28, 2008
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