Sleep Specialist in Hong Kong | The Sleep Code

At The Sleep Code, we offer an integrative, personalised approach to sleep coaching for both babies and adults of all ages. As a trusted Sleep Specialist in Hong Kong, we tailor our services to meet the specific sleep needs of your family.For parents, our Baby & Toddler Sleep Coaching is designed to help your little one sleep soundly and establish a healthy sleep routine. For adults struggling with insomnia, we offer expert sleep therapy backed by CBT-i techniques. Whether you`re in Hong Kong or abroad, our personalised coaching can transform your sleep within 50 days.

Trilingual Baby Sleep Training in Hong Kong –The Sleep Code
As a specialist in Trilingual Baby Sleep Training in Hong Kong, I offer consultations in English, Cantonese, or Mandarin, ensuring that language is never a barrier to achieving your baby’s sleep goals. Whether you prefer face-to-face or online sessions, I’m here to accommodate your needs for convenience and flexibility.With expertise in a variety of sleep training techniques, I’ll customize a sleep plan tailored specifically to your baby’s temperament and your family’s unique situation. Together, we will work toward building a sleep routine that fits your lifestyle and helps your baby sleep soundly.

CBT for insomnia therapist in Hong Kong | The Sleep Code
As a CBT for insomnia therapist in Hong Kong, I offer Cognitive-Behavioral Therapy for Insomnia (CBT-i), the gold-standard treatment for insomnia. CBT-i is widely recognized in the field of sleep medicine and is the first-line treatment recommended for those struggling with sleep disorders.My services are available both in-person in Hong Kong and online, providing you with the flexibility to access expert support wherever you are. Through a personalized, science-backed approach, I will help you overcome insomnia and achieve restful, restorative sleep.